You must have already heard about such a male disease as prostatitis more than once.There is a lot of talk about it now, because the disease is gaining new proportions every year.What is most unfortunate is that prostatitis also affects very young men.Therefore, it is better to start prevention of prostatitis from a young age than to treat the disease for a long time and painfully in adulthood.
To properly prevent prostatitis, you simply have to follow the basic tips.In this article, we will present some of the recommendations of experienced experts.
Prevention of prostatitis at home
Basically, the prevention of prostatitis at home consists of following the rules of a healthy active life.By taking care of your overall health, you can prevent the development of prostatitis at the same time.The main tips are as follows:
- Have a regular sex life.Doctors believe that sex is the main way to prevent prostatitis.After all, along with regular sexual activity (albeit with mandatory ejaculation), a natural prostate massage is performed, which leads to a reduction in the risk of bacterial development in the prostate ducts.This helps to reduce the stagnation of prostate juice, so the chances of developing the disease are reduced to a minimum.
- Get a regular sexual partner.It would be good if every young man knew that promiscuity in sex harms the prostate.Moreover, such sexual activity contributes to the occurrence of sexually transmitted diseases, which increase the risk of developing acute and chronic bacterial prostatitis.In any case, to protect yourself, use contraceptives (preferably condoms).
- Lead an active lifestyle.This is especially true for those men who have a permanent sedentary job.No one is telling you to suddenly change your activity.Just take care of your health by taking short breaks during the working day for walks (even if only in the corridors of the study).In addition, while sitting at the table, do special exercises for the prostate.
- Avoid hypothermia.When hypothermia occurs, the immune forces of the body are temporarily reduced.At this point the infection is getting out of hand.Therefore, it is necessary to take care of yourself in every situation.
- Watch what you eat.For example, spicy, fatty and smoked foods contribute to the development of prostatitis.It is also not recommended to abuse strong alcoholic beverages and coffee.
- Treat all urogenital infections immediately.Any untreated infection can cause the development of prostatitis.
- Check yourself regularly with a urologist.Do this even if there are no symptoms of the disease.This is especially important if you have already had a case of prostatitis.In the first year after the disease, see a urologist every three months.Next three years - every six months.If you are a man over 40 years old, your doctor will certainly recommend an ultrasound examination of the prostate.
Prevention of prostatitis with folk remedies
Do not ignore the centuries-old experience of traditional medicine.She claims that for the normal functioning of the prostate and the functioning of the male genital organs, it is very useful to eat honey, nuts, dried fruits and many other foods available to us, rich in vitamins and mineral salts.Zinc is of particular importance for the prostate, which is found in large quantities in pumpkin seeds, meat, liver, apples, cabbage, parsley, onions, seafood, oatmeal, sprouted wheat and yeast.
If you want to get the most benefit from them, do not combine their consumption with dairy products, as they interfere with the absorption of zinc.It is also recommended to give up alcohol and minimize the consumption of caffeine: these substances quickly remove healing zinc from the body.
Various mixtures of nuts, honey and dried fruits are very tasty and beneficial for the prostate.Here are some recipes with ingredients for preparing such compositions:
- walnut kernels and honey in equal proportions;
- 500 g of raw pumpkin seeds and 200 g of honey;
- 200 g of any dried fruit and the kernels of 12 walnuts;
All these products are kneaded and combined until uniform.
You can add another tip to the above advice: try to achieve regular bowel movements and avoid constipation.Vegetable fibers, vegetable oils and kefir will help you cope with this task.
Fans of traditional medicine can use the following recipes to prevent prostatitis:
- Grind one kilogram of walnut kernels and sunflower seeds in a meat grinder.Store them separately in sealed glass jars in the refrigerator.Eat a mixture of nuts, seeds (1 tablespoon each) and grated onion every morning on an empty stomach until you have eaten all the prepared nuts and seeds.
- Pour 2 tablespoons of peeled oats with 700 g of water and cook on low heat until the grains soften.Then strain and squeeze the yeast and take 100 g each, adding 50 ml of freshly squeezed parsley leaf juice.
- Pour 2 teaspoons of mushrooms (or mushrooms) into half a liter of boiling water and let it stand for 5 minutes.Then strain and take 0.5 cups every day - in the morning on an empty stomach and in the evening 30 minutes before going to bed (or 150 ml 3 times a day).
Exercises for the prevention of prostatitis
Separately, it should be said about the importance of gymnastics for intimate muscles.There are a large number of different individual exercises and systematized complexes that contribute to the good functioning of the organs of the reproductive system.Kegel exercises are very popular and effective for men and women, but others are also known.
Exercises for the prevention of prostatitis are very simple (everyone can learn how to perform them correctly), practical (they do not require special equipment and many of them can be performed at any time and anywhere) and completely free, and very effective!Exercises for the prevention of prostatitis help strengthen the muscles of the pelvic area, perineum and anus and improve the quality of sexual relations for both partners!
Such training allows men to control ejaculation, increase endurance, give women strong sexual sensations and experience a vivid orgasm themselves.
Even if you only do one or two exercises regularly to prevent prostatitis, you will still be doing yourself a big favor:
- Move the muscles of the perineum as if pulling the rectum into you.The pubococcygeus muscle, located in the perineum, which works in this case, is also called the "love muscle" by experts.Tighten it 5-10 times in a row, keeping it in the "squeezed" state for at least 3 seconds.Repeat this exercise several times a day.
- Tighten the muscles of the perineum as if trying to stop urination.You should also feel the muscles of the anus - squeeze them and hold them in that position for as long as possible.Repeat 200 times, 4-5 approaches per day.
- Alternate squeezing and relaxing your love muscle.Alternate fast compression-relaxations and slow ones.
- Perform the same exercises (compression and relaxation) only with the anus - as during bowel movements.
- In the morning, getting out of bed, stand at attention with your arms crossed over your chest.Instantly, for a second, tense all the muscles of the body, including the muscle of love, as if you were sending an arrow from top to bottom: to the hips and perineum.
- Stand straight, feet shoulder-width apart.Slowly perform half squats, spreading your knees to the side.Repeat the exercise 10 times.
- Walk in place, lifting your knees high.
- Lie on your back on a flat surface.Raise your pelvis, hold it for 10 seconds and lower it.Repeat several times until you feel tension and fatigue in your buttocks.
In addition, you engage in active sports: football, swimming, tennis.
Long procedures of taking a bath are also useful for the prevention of prostatitis - an hour or more, during which you also have to "send" the "arrows" described above.
Men who are at risk should pay special attention to their health.First of all, these are those who lead a sedentary lifestyle and those who have a job that involves prolonged exposure to a humid environment, constant hypothermia or shivering.
Prevention of prostatitis, carried out in advance, will help protect you from an unpleasant disease.In addition, it will save material resources that could have been spent on the treatment of prostatitis.